I thought, then, that I would share the Minestrone Soup recipe with you. It is a favorite at our house and I make it every so often. Apparently it was a favorite last night as well. This is one of the easiest recipes I know.
MINESTRONE adapted from Cooking Light Annual Recipes 1998 [original recipe title: Hearty Beef, Pasta, and Spinach Minestrone]
1 package (12 oz) Boca Ground Crumbles
2 tablespoons olive oil
1 box (32 oz) vegetable stock
1 can (14.5 oz) stewed tomatoes, undrained and chopped
1 package Bear Creek Vegetable Beef soup mix
1/2 cup uncooked ditalini or other "mini"-type pasta (I used mini-penne)
1 package (10 oz) frozen chopped spinach, thawed, drained, and squeezed dry (or not - I usually put it in the soup frozen and let it slowly incorporate)
Extra vegetables: I add some frozen white corn, probably about 3/4 cup
Water: I add water throughout the cooking process to keep everything moist - this soup tends to thicken quite easily and the pasta keeps soaking up the water
Cook the boca with olive oil in a large pot over medium heat until browned a bit more; be sure to use olive oil or the boca will stick to the pot. When you are ready, add the stock and tomatoes. Let these integrate a bit; add more water. Add the soup mix and bring to a boil, simmer about 7 minutes. Add the spinach, stir until the spinach is no longer frozen and the soup begins to come to a boil again. Add water if needed. Add the pasta, lightly boil 7-9 minutes*. Add the corn; allow all to heat through.
The soup is now ready to eat. However, I usually cook it earlier in the day and so at this point I transfer it to a crock-pot, add more water, and put it on low or warm until it's time to eat.
This makes a lot of soup - at least 10 servings. I wouldn't know where to cut back since it calls for the package of soup mix. I might be able to freeze some of the soup, though, by waiting to add the pasta* until last and dividing the soup before adding the pasta.
The original recipe stated a serving size equals 2 cups; when I figured the Weight Watchers points for the original recipe it equals 5 points per serving (that's with ground round).